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Home > Yoga DVD's > Back Care Yoga (DVD) |
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Product Overview
Move more freely with a yoga practice designed specifically to strengthen your back and
torso muscles and to release tense, tight muscles along your spine. Rodney Yee gently
guides you through this three-part 60-minute practice of poses and twists; Baxter Bell, M.D.,
explains yoga's effectiveness on your back health. Suggested props: Mat, brick, strap,
chair and blanket.
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