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Home > Yoga DVD's > Pilates for Beginners (DVD) |
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Product Overview
Great for new and experienced practitioners, this program blends the classical Pilates method with Jillian
Hessel's own B.E.A.M. warm-up: Breath, Energized, Align, and Move, cultivated after twenty-plus years of teaching.
The program includes an extensive posture review guide, anotomical overview of the Pilates "powerhouse" muscles
and a dedicated section on the breathing basics for success.
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