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Home > Yoga DVD's > Balance Ball for Beginners (DVD) |
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Product Overview
Discover the benefits of the BalanceBall and have fun as you safely and effectively tone
your entire body. The BalanceBall Fitness Beginner's Workout program introduces you
to simple exercises and gentle stretches that can strengthen muscles, improve
posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates
teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create
an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program
is suitable for any level of fitness. The DVD version includes additional workouts,
interactive menus, instructor interview and a special 6-page workout guide. 100 minutes.
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