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Home > Yoga DVD's > Abs Conditioning (DVD) |
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Product Overview
Strong core muscles, including the abdominals and back, provide the stabilizing force for your entire
body to move confidently through life. Abs Conditioning gives you three different workouts to strengthen your
core muscles, while keeping them flexible at the same time.
In Abs Yoga, internationally renowned yoga instructor Rodney Yee takes you through a mindful practice to
develop power and suppleness in your abdominals. In Pilates Abs Workout, certified Pilates instructor Ana Caban
leads you through a challenging program, focusing on the powerhouse, with modifications for less advanced students.
In BalanceBall Abs Workout, acclaimed yoga and Pilates instructor Suzanne Deason presents a fun, highly
effective routine that works the deeper abdominals with the support of the inflatable BalanceBall.
The deluxe DVD edition includes all three workouts and in-depth instructor interviews. Use all three programs to
enjoy a different abs workout every few days, for the confidence of a strong and healthy core.
110 minutes total. With Rodney Yee, Suzanne Deason, and Ana Caban.
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