|
|
|
 |
Home > Yoga DVD's > Yoga Beauty Body (DVD) |
|
| |
|
 |
|
| |
|
Product Overview
Yoga Beauty Body begins with an excellent Breath Primer that makes the popular
Breath of Fire a breeze, and a of couple of effective warm-ups. The exercises are
pretty much non-stop, with 10-15 second rests or meditations at intervals. Done in its
entirety (60 minutes), this program is pretty challenging, yet doable, allowing all levels to
participate. As always, Ana and Ravi give modifications for most exercises. The
genius of Ana and Ravi's Kundalini Yoga workouts are that they work on more than
just the obvious -- lengthening and strengthening all muscle groups -- but also work
the glands for emotional well being, happiness, more energy, better sex drive, and radiant
health. There is something for everyone in this DVD. This workout contains
the "Magnificent Seven," exercises which, according to yoga, are essential for you to do
everyday. Exercises on this DVD include, Locust Pose, Bow Pose, Camel Pose,
Stretch Pose, Shoulder Stand and Baby Pose. Other exercises include, Chair Pose,
Wide-Legged Cobra Push-Ups, Plow Pose, two intense arm / shoulder exercises, as well as
a deep relaxation. There is also a meditation for inner and outer balance.
About Ravi and Ana
With 40 years combined teaching experience, internationally celebrated yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating-with new methods, approaches, depth and insight. These modern masters are known for their ability in helping students make consistent and dramatic breakthroughs in their lives.
"Our primary objective", say Ana & Ravi, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit."
They have authored many DVD's and books and trained over 300 practicing Kundalini Yoga Teachers. Their clients have included Olympic Athletes and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. They travel extensively teaching workshops, conferences and retreats worldwide. Their approach is powerful, poetic, meditative, moving, and fun.
Editorial Reviews
Source: Stephen Wright - Los Angeles Magazine - August 2006
"Ravi and Ana are definitely leading the pack in yoga DVD workouts."
New York Magazine - March 2006
"I love Kundalini Yoga. I'm very excited about it. It works for me on levels that other yoga simply doesn't."
Richard Rosen - Yoga Journal Magaine - July 2005
"Ravi & Ana's DVD's are thorough workouts in the yoga tradition."
Joanne Chen - Health Editor Vogue Magazine
"Kundalini Yoga w/ Ravi & Ana was hands down, the best yoga class I've ever taken!"
Stephen Wright - Los Angeles Magazine - August 2006
"I love Kundalini Yoga. I'm very excited about it. It works for me on levels that other yoga simply doesn't."
Richard Rosen - Yoga Journal Magaine - July 2005
Kundalini Yoga w/ Ravi & Ana was hands down, the best yoga class I've ever taken!"
|
|
|
| |
|
Other DVD Recommendations
|
|
|
