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Home > Yoga DVD's > On the Ball with Sarah Ivanhoe: Yoga Workout for Beginners (DVD) |
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Product Overview
Transform your body and your mind with this innovative and highly effective approach to
getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga
and ball work, this practice will give you the flexibility and strength that result from yoga
and the core stabilizing and balancing qualities that result from working with the stability ball.
For beginners as well as seasoned fitness practitioners, this program is designed to
get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe
takes special care to provide modifications along with detailed instruction to make this
program safe, fun and challenging for every body.
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