The Yoga Deck 1: 50 Poses and Meditations for Body, Mind, Spirit

The Yoga Deck: 50 Poses and Meditations for Body, Mind, Spirit is not your average yoga deck. Featuring not only asana (posture) cards, The Yoga Deck also has several cards devoted to breathing exercises (‘breath cards’), sequencing suggestions, ‘Om’ Cards with mantras (chants), warm-up cards, and meditation cards. The Yoga Deck is meant to introduce the beginner and intermediate yoga student to the basic concepts of yoga (philosophy, lifestyle, and practices). These portable cards are great for travel or whenever you need a quick pick-me-up or cool-down after a strenuous day: anytime, any place.